How many calories are in betty crocker grains & quinoa salad with cranberries & almonds?

0.33 cup (49 g) has 180 calories, 4 g of protein, 34 g of carbohydrates and 3.5 g of fat.

How much protein is in betty crocker grains & quinoa salad with cranberries & almonds?

8.2 g per 100 g, which is 9% of its calories.

How many net carbs are in betty crocker grains & quinoa salad with cranberries & almonds?

63.3 g per 100 g: 69.4 g of carbohydrates minus 6.1 g of fiber.

Betty crocker grains & quinoa salad with cranberries & almonds

USDA name: Grains & quinoa salad with cranberries & almonds

Brandedby General Mills, Inc.

180 calories in 0.33 cup (49 g). 8.2 g protein, 69.4 g carbs and 7.1 g fat per 100 g.

Serving

= 49 g

Betty crocker grains & quinoa salad with cranberries & almonds, 0.33 cup (49 g)

180 calories

Protein: 4 g
Carbs: 34 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size0.33 cup (49 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Brown rice, Sweetened cranberries* (sugar, Cranberries, Sunflower oil), Parboiled red rice, Almond pieces, Whole grain quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified corn starch, Parsley*, Citric acid, Natural flavor, Spice, Onion*, Garlic*, Basil, Canola oil, Guar gum.

Brand: Betty crocker
Made by: General Mills, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 016000462717
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-02-03

How it compares

Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Sugars
Higher than 95%
leastmost
Calories
Higher than 83%
leastmost
Fiber
Higher than 81%
leastmost
Carbohydrates
Higher than 77%
leastmost
Total fat
Higher than 77%
leastmost
Iron
Higher than 66%
leastmost

Questions

How many calories are in betty crocker grains & quinoa salad with cranberries & almonds?: 0.33 cup (49 g) has 180 calories, 4 g of protein, 34 g of carbohydrates and 3.5 g of fat.
How much protein is in betty crocker grains & quinoa salad with cranberries & almonds?: 8.2 g per 100 g, which is 9% of its calories.
How many net carbs are in betty crocker grains & quinoa salad with cranberries & almonds?: 63.3 g per 100 g: 69.4 g of carbohydrates minus 6.1 g of fiber.

Similar foods

All 12 nutrients, per 100 g+

Energy	367 kcal
Protein	8.2 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	69.4 g
Fiber, total dietary	6.1 g
Total Sugars	12.2 g
Calcium, Ca	41 mg
Iron, Fe	2.2 mg
Sodium, Na	612 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1630361, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.