Betty crocker grains & quinoa salad with cranberries & almonds

USDA name: Grains & quinoa salad with cranberries & almonds

Brandedby General Mills, Inc.

180 calories in 1/3 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 69.4 g, fat: 7.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more sugars than 95%, and more calories than 83%.

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Serving
1
= 49 g
180KCAL
Where the calories come from

Betty crocker grains & quinoa salad with cranberries & almonds, 1/3 cup (49 g)

180 calories

  • Protein4 g9% of calories
  • Carbs34 g74% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/3 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Brown rice, Sweetened cranberries* (sugar, Cranberries, Sunflower oil), Parboiled red rice, Almond pieces, Whole grain quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified corn starch, Parsley*, Citric acid, Natural flavor, Spice, Onion*, Garlic*, Basil, Canola oil, Guar gum.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
016000462717
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-02-03

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 531 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 4 of 536 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 4 of 531 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 533 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 534 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 524 other records.

    leastmost

Questions

How many calories are in betty crocker grains & quinoa salad with cranberries & almonds?
1/3 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in betty crocker grains & quinoa salad with cranberries & almonds?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker grains & quinoa salad with cranberries & almonds?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy367 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference69.4 g
Fiber, total dietary6.1 g
Total Sugars12.2 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Sodium, Na612 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630361, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.