Washburn mills grains & quinoa salad with cranberries & almonds, Lemon herb

USDA name: Grains & quinoa salad with cranberries & almonds, Lemon herb

Brandedby General Mills, Inc.

180 calories in 0.33 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 69.4 g, fat: 7.1 g.

Serving
1
= 49 g
180KCAL

Washburn mills grains & quinoa salad with cranberries & almonds, Lemon herb, 0.33 cup (49 g)

180 calories

Protein
4 g
Carbs
34 g
Fat
3.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Brown rice, Sweetened cranberries* (sugar, Cranberries, Sunflower oil), Parboiled red rice, Almond pieces, Whole grain quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified corn starch, Parsley*, Citric acid, Natural flavor, Spice, Onion*, Garlic*, Basil, Canola oil, Guar gum.

Brand
Washburn mills
Made by
General Mills, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
016000459977
Category
Deli Salads
Label updated
2018-08-09

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 1,274 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 1,285 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,262 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 1,280 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 1,281 other records.

    leastmost

Questions

How many calories are in washburn mills grains & quinoa salad with cranberries & almonds, lemon herb?
0.33 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in washburn mills grains & quinoa salad with cranberries & almonds, lemon herb?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in washburn mills grains & quinoa salad with cranberries & almonds, lemon herb?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy367 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference69.4 g
Fiber, total dietary6.1 g
Total Sugars12.2 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Sodium, Na612 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636117, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.