Dr. Mcdougall's louisiana style rice & red beans multigrain salad with quinoa

USDA name: Louisiana style rice & red beans multigrain salad with quinoa

Brandedby Dr. McDougall's Right Foods, Inc.

240 calories in 1 container) | ( (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 74.2 g, fat: 1.6 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 96%, and more calories than 91%.

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Serving
1
= 62 g
240KCAL
Where the calories come from

Dr. Mcdougall's louisiana style rice & red beans multigrain salad with quinoa, 1 container) | ( (62 g)

240 calories

  • Protein10 g17% of calories
  • Carbs46 g79% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 container) | ( (62 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 10 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Rice (brown, White), Red beans, Vegetables* (onion garlic, Bell peppers), Quinoa, Soy sauce* (soybeans, Wheat), Organic evaporated cane juice, Vegan natural flavors yeast extract, Salt, Sugar, Spices, Extractive of paprika, Natural smoke flavor), Organic potato starch, Spices, Chili pepper, Thyme, Basil, Organic caramel powder.

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container) | (
Barcode (GTIN/UPC)
767335011247
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-11-01

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 531 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 536 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 533 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 6 of 524 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 534 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 534 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's louisiana style rice & red beans multigrain salad with quinoa?
1 container) | ( (62 g): 240 calories; protein: 10 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in dr. mcdougall's louisiana style rice & red beans multigrain salad with quinoa?
16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's louisiana style rice & red beans multigrain salad with quinoa?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein16.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary12.9 g
Total Sugars3.2 g
Calcium, Ca32 mg
Iron, Fe4.3 mg
Sodium, Na629 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.