Rhodes whole wheat bread

USDA name: Whole wheat bread

Brandedby Rhodes International Inc.

110 calories in 1/9 loaf (50 g). Per 100 g, protein: 10 g, carbohydrates: 44 g, fat: 3 g.

Serving
1
= 50 g
110KCAL

Rhodes whole wheat bread, 1/9 loaf (50 g)

110 calories

Protein
5 g
Carbs
22 g
Fat
1.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/9 loaf (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Potassium2% 99 mg
    • Calcium1% 12 mg

    Ingredients

    Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Salt, Soybean and/or canola oil, Natural and artificial flavor, Sodium stearoyl lactylate, Yeast nutrients (calcium sulfate, Ammonium chloride), Ascorbic acid, Enzyme (added for improved baking).

    Brand
    Rhodes
    Made by
    Rhodes International Inc.
    Label serving
    1/9 loaf
    Barcode (GTIN/UPC)
    070022007158
    Category
    Frozen Bread & Dough
    Label updated
    2023-09-12

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 0 of 1,096 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 4 of 1,102 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 0 of 633 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 10 of 1,100 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 21 of 1,099 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1 of 1,097 other records.

      leastmost

    Questions

    How many calories are in rhodes whole wheat bread?
    1/9 loaf (50 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in rhodes whole wheat bread?
    10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in rhodes whole wheat bread?
    38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy220 kcal
    Protein10 g
    Total lipid (fat)3 g
    Carbohydrate, by difference44 g
    Fiber, total dietary6 g
    Total Sugars8 g
    Sugars, added8 g
    Calcium, Ca24 mg
    Iron, Fe2 mg
    Potassium, K198 mg
    Sodium, Na380 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656023, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.