Rhodes whole wheat bread

USDA name: Whole wheat bread

Brandedby Rhodes International Inc.

110 calories in 1/9 loaf (50 g). Per 100 g, protein: 10 g, carbohydrates: 44 g, fat: 3 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 96%, and less calories than 92%.

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Serving
1
= 50 g
110KCAL
Where the calories come from

Rhodes whole wheat bread, 1/9 loaf (50 g)

110 calories

  • Protein5 g16% of calories
  • Carbs22 g72% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/9 loaf (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium2% 99 mg
  • Calcium1% 12 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Salt, Soybean and/or canola oil, Natural and artificial flavor, Sodium stearoyl lactylate, Yeast nutrients (calcium sulfate, Ammonium chloride), Ascorbic acid, Enzyme (added for improved baking).

Brand
Rhodes
Made by
Rhodes International Inc.
Label serving
1/9 loaf
Barcode (GTIN/UPC)
070022007158
Category
Frozen Bread & Dough
Label updated
2023-09-12

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 1,095 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 4 of 1,101 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 632 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 10 of 1,099 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 21 of 1,098 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 1,097 other records.

    leastmost

Questions

How many calories are in rhodes whole wheat bread?
1/9 loaf (50 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in rhodes whole wheat bread?
10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in rhodes whole wheat bread?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy220 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference44 g
Fiber, total dietary6 g
Total Sugars8 g
Sugars, added8 g
Calcium, Ca24 mg
Iron, Fe2 mg
Potassium, K198 mg
Sodium, Na380 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656023, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.