Restaurant whole grain waffle

USDA name: Waffle, whole grain, fast food / restaurant

316 calories in 1 medium waffle (75 g). Per 100 g, protein: 8.6 g, carbohydrates: 36.1 g, fat: 26.9 g.

Serving
1
= 75 g
316KCAL

Restaurant whole grain waffle, 1 medium waffle

316 calories

Protein
6.5 g
Carbs
27.1 g
Fat
20.2 g
Fiber
2.6 g
Sugars
5.7 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3.8 g19%
Cholesterol 56.3 mg19%
Sodium 641 mg28%
Total Carbohydrate 27.1 g10%
Dietary Fiber 2.6 g9%
Total Sugars 5.7 g
Protein 6.5 g
Vitamin D 0.82 mcg4%
Calcium 113 mg9%
Iron 2.6 mg15%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)29% 0.38 mg
  • Vitamin E23% 3.4 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin K15% 17.5 µg
  • Vitamin B1214% 0.33 µg
  • Thiamin (B1)11% 0.14 mg
  • Folate9% 36 µg
  • Choline8% 45.9 mg
  • Vitamin A7% 65.3 µg
  • Vitamin B66% 0.094 mg
  • Vitamin D4% 0.82 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 641 mg
  • Phosphorus27% 332 mg
  • Selenium20% 10.9 µg
  • Iron15% 2.6 mg
  • Copper11% 0.096 mg
  • Calcium9% 113 mg
  • Magnesium8% 34.5 mg
  • Zinc8% 0.89 mg
  • Potassium4% 208 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant whole grain waffle?
1 medium waffle (75 g): 316 calories; protein: 6.5 g, carbohydrates: 27.1 g, fat: 20.2 g.
How much protein is in restaurant whole grain waffle?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in restaurant whole grain waffle?
32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.9 g
Energy421 kcal
Protein8.6 g
Total lipid (fat)26.9 g
Carbohydrate, by difference36.1 g
Fiber, total dietary3.5 g
Total Sugars7.6 g
Calcium, Ca151 mg
Iron, Fe3.5 mg
Magnesium, Mg46 mg
Phosphorus, P442 mg
Potassium, K277 mg
Sodium, Na855 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.5 mg
Niacin3.2 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid18 µg
Folate, food17 µg
Folate, DFE48 µg
Choline, total61.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE87 µg
Retinol86 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin124 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)23.3 µg
Fatty acids, total saturated5.1 g
SFA 4:00.066 g
SFA 6:00.048 g
SFA 8:00.029 g
SFA 10:00.07 g
SFA 12:00.082 g
SFA 14:00.27 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.15 g
MUFA 18:110.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.9 g
PUFA 18:27.9 g
PUFA 18:30.98 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708323, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.