Restaurant plain waffle

USDA name: Waffle, plain, fast food / restaurant

321 calories in 1 medium waffle (75 g). Per 100 g, protein: 8.2 g, carbohydrates: 38.9 g, fat: 26.4 g.

Serving
1
= 75 g
321KCAL

Restaurant plain waffle, 1 medium waffle

321 calories

Protein
6.1 g
Carbs
29.2 g
Fat
19.8 g
Fiber
1.8 g
Sugars
5.8 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 3.8 g19%
Cholesterol 54.8 mg18%
Sodium 465 mg20%
Total Carbohydrate 29.2 g11%
Dietary Fiber 1.8 g6%
Total Sugars 5.8 g
Protein 6.1 g
Vitamin D 0.82 mcg4%
Calcium 170 mg13%
Iron 1.2 mg7%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E22% 3.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate15% 58.5 µg
  • Vitamin K14% 16.9 µg
  • Vitamin B1213% 0.32 µg
  • Choline8% 41.4 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin A7% 63.8 µg
  • Vitamin B67% 0.11 mg
  • Vitamin D4% 0.82 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus22% 269 mg
  • Sodium20% 465 mg
  • Selenium16% 8.6 µg
  • Calcium13% 170 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.6 mg
  • Copper4% 0.038 mg
  • Magnesium4% 16.5 mg
  • Potassium3% 144 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant plain waffle?
1 medium waffle (75 g): 321 calories; protein: 6.1 g, carbohydrates: 29.2 g, fat: 19.8 g.
How much protein is in restaurant plain waffle?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in restaurant plain waffle?
36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.4 g
Energy428 kcal
Protein8.2 g
Total lipid (fat)26.4 g
Carbohydrate, by difference38.9 g
Fiber, total dietary2.4 g
Total Sugars7.8 g
Calcium, Ca227 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P359 mg
Potassium, K192 mg
Sodium, Na620 mg
Zinc, Zn0.8 mg
Copper, Cu0.051 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.28 mg
Niacin1.5 mg
Vitamin B-60.15 mg
Folate, total50 µg
Folic acid39 µg
Folate, food12 µg
Folate, DFE78 µg
Choline, total55.2 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol83 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin109 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)22.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00.064 g
SFA 6:00.047 g
SFA 8:00.029 g
SFA 10:00.068 g
SFA 12:00.08 g
SFA 14:00.27 g
SFA 16:03.2 g
SFA 18:01 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.15 g
MUFA 18:110 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.9 g
PUFA 18:27.9 g
PUFA 18:30.95 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708320, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.