Restaurant mashed potatoes with gravy

USDA name: Potato, mashed, from restaurant, with gravy

300 calories in 1 cup (250 g). Per 100 g, protein: 1.8 g, carbohydrates: 14.5 g, fat: 6.3 g.

Serving
1
= 250 g
300KCAL

Restaurant mashed potatoes with gravy, 1 cup

300 calories

Protein
4.5 g
Carbs
36.2 g
Fat
15.8 g
Fiber
2.3 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 7.3 g36%
Cholesterol 35 mg12%
Sodium 933 mg41%
Total Carbohydrate 36.2 g13%
Dietary Fiber 2.3 g8%
Total Sugars 4.3 g
Protein 4.5 g
Vitamin D 0.25 mcg1%
Calcium 55 mg4%
Iron 0.6 mg3%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B637% 0.63 mg
  • Vitamin C21% 19.3 mg
  • Vitamin A16% 140 µg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E8% 1.2 mg
  • Choline6% 32.3 mg
  • Vitamin K6% 7 µg
  • Folate4% 15 µg
  • Vitamin B123% 0.075 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium41% 933 mg
  • Copper37% 0.33 mg
  • Potassium14% 653 mg
  • Magnesium10% 42.5 mg
  • Phosphorus10% 123 mg
  • Zinc6% 0.63 mg
  • Calcium4% 55 mg
  • Iron3% 0.6 mg
  • Selenium3% 1.8 µg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 2 of 55 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in restaurant mashed potatoes with gravy?
1 cup (250 g): 300 calories; protein: 4.5 g, carbohydrates: 36.2 g, fat: 15.8 g.
How much protein is in restaurant mashed potatoes with gravy?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in restaurant mashed potatoes with gravy?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy120 kcal
Protein1.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca22 mg
Iron, Fe0.24 mg
Magnesium, Mg17 mg
Phosphorus, P49 mg
Potassium, K261 mg
Sodium, Na373 mg
Zinc, Zn0.25 mg
Copper, Cu0.13 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.072 mg
Riboflavin0.052 mg
Niacin0.9 mg
Vitamin B-60.25 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total12.9 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol54 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00.1 g
SFA 6:00.076 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.4 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.094 g
MUFA 18:11.6 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.73 g
PUFA 18:30.081 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709501, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.