Restaurant fruit waffle
USDA name: Waffle, fruit, fast food / restaurant
266 calories in 1 medium waffle (75 g). Per 100 g, protein: 6.6 g, carbohydrates: 34.5 g, fat: 21.1 g.
Restaurant fruit waffle, 1 medium waffle
266 calories
- Protein
- 5 g
- Carbs
- 25.9 g
- Fat
- 15.8 g
- Fiber
- 2 g
- Sugars
- 6.5 g
Nutrition Facts
Calories266
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E18% 2.8 mg
- Vitamin K14% 17 µg
- Riboflavin (B2)14% 0.18 mg
- Thiamin (B1)13% 0.16 mg
- Folate12% 47.3 µg
- Vitamin B1211% 0.26 µg
- Niacin (B3)6% 1 mg
- Choline6% 34 mg
- Vitamin B66% 0.1 mg
- Vitamin A6% 51 µg
- Vitamin D3% 0.6 µg
- Vitamin C1% 0.45 mg
minerals
% of the Daily Value in this serving
- Phosphorus17% 216 mg
- Sodium16% 369 mg
- Selenium13% 6.9 µg
- Calcium11% 137 mg
- Iron6% 1 mg
- Zinc5% 0.49 mg
- Copper4% 0.037 mg
- Magnesium3% 14.3 mg
- Potassium3% 125 mg
How it compares
Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 0 of 53 other records.
leastmostIron
Lower than 91%
Same value as 0 of 53 other records.
leastmostVitamin C
Higher than 91%
Same value as 1 of 53 other records.
leastmostCalories
Higher than 83%
Same value as 0 of 53 other records.
leastmostProtein
Lower than 70%
Same value as 0 of 53 other records.
leastmostSugars
Higher than 70%
Same value as 0 of 53 other records.
leastmost
Questions
- How many calories are in restaurant fruit waffle?
- 1 medium waffle (75 g): 266 calories; protein: 5 g, carbohydrates: 25.9 g, fat: 15.8 g.
- How much protein is in restaurant fruit waffle?
- 6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in restaurant fruit waffle?
- 31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 35.3 g |
| Energy | 354 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 34.5 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 8.7 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 9.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.24 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 41 µg |
| Folic acid | 31 µg |
| Folate, food | 11 µg |
| Folate, DFE | 63 µg |
| Choline, total | 45.3 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 66 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 22.7 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0.051 g |
| SFA 6:0 | 0.037 g |
| SFA 8:0 | 0.023 g |
| SFA 10:0 | 0.054 g |
| SFA 12:0 | 0.064 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.79 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 58 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708322, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.