Restaurant chocolate waffle

USDA name: Waffle, chocolate, fast food / restaurant

360 calories in 1 medium waffle (75 g). Per 100 g, protein: 8.6 g, carbohydrates: 46.1 g, fat: 28.9 g.

Serving
1
= 75 g
360KCAL

Restaurant chocolate waffle, 1 medium waffle

360 calories

Protein
6.4 g
Carbs
34.6 g
Fat
21.6 g
Fiber
2 g
Sugars
13.5 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 6.3 g31%
Cholesterol 50.3 mg17%
Sodium 406 mg18%
Total Carbohydrate 34.6 g13%
Dietary Fiber 2 g7%
Total Sugars 13.5 g
Protein 6.4 g
Vitamin D 0.68 mcg3%
Calcium 176 mg14%
Iron 1.4 mg8%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E19% 2.9 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1216% 0.39 µg
  • Thiamin (B1)15% 0.18 mg
  • Folate13% 51 µg
  • Vitamin K13% 15.2 µg
  • Choline8% 42.7 mg
  • Vitamin A7% 63 µg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg
  • Vitamin D3% 0.68 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 263 mg
  • Sodium18% 406 mg
  • Selenium15% 8 µg
  • Calcium14% 176 mg
  • Copper13% 0.11 mg
  • Zinc8% 0.89 mg
  • Iron8% 1.4 mg
  • Magnesium6% 24.8 mg
  • Potassium4% 184 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant chocolate waffle?
1 medium waffle (75 g): 360 calories; protein: 6.4 g, carbohydrates: 34.6 g, fat: 21.6 g.
How much protein is in restaurant chocolate waffle?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chocolate waffle?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water13.3 g
Energy480 kcal
Protein8.6 g
Total lipid (fat)28.9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary2.7 g
Total Sugars18 g
Calcium, Ca234 mg
Iron, Fe1.9 mg
Magnesium, Mg33 mg
Phosphorus, P350 mg
Potassium, K245 mg
Sodium, Na541 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.31 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total45 µg
Folic acid33 µg
Folate, food12 µg
Folate, DFE68 µg
Choline, total56.9 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol83 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)20.2 µg
Fatty acids, total saturated8.4 g
SFA 4:00.13 g
SFA 6:00.062 g
SFA 8:00.049 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.49 g
SFA 16:04.6 g
SFA 18:02.6 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.21 g
MUFA 18:19.8 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:26.9 g
PUFA 18:30.83 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine46 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708321, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.