Regal gourmet snacks energy mix

USDA name: Energy mix

Brandedby Regal Health Food International, Inc.

158 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and more sugars than 80%.

Compare with another food →

Serving
1
= 30 g
158KCAL
Where the calories come from

Regal gourmet snacks energy mix, 1/4 cup (30 g)

158 calories

  • Protein5 g12% of calories
  • Carbs13 g30% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Peanuts (roasted in sunflower oil), Sunflower meats, Carob chips (sugar, Carob, Veg. Oil, Lecithin). Chocolate gems (peanuts, Sugar, Cocoa butter, Dry milk, Chocolate liquor, Artificial colors fd&c #6, Fd&c #40, Fd&c #1, Corn oil, Corn syrup, Carnauba wax), Soybeans (roasted in soybean oil) raisins.

Brand
Regal gourmet snacks
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744015418
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 2 of 21,200 other records.

    leastmost

Questions

How many calories are in regal gourmet snacks energy mix?
1/4 cup (30 g): 158 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in regal gourmet snacks energy mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in regal gourmet snacks energy mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy527 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.