Regal gourmet snacks energy mix

USDA name: Energy mix

Brandedby Regal Health Food International, Inc.

158 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving
1
= 30 g
158KCAL

Regal gourmet snacks energy mix, 1/4 cup (30 g)

158 calories

Protein
5 g
Carbs
13 g
Fat
11 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Peanuts (roasted in sunflower oil), Sunflower meats, Carob chips (sugar, Carob, Veg. Oil, Lecithin). Chocolate gems (peanuts, Sugar, Cocoa butter, Dry milk, Chocolate liquor, Artificial colors fd&c #6, Fd&c #40, Fd&c #1, Corn oil, Corn syrup, Carnauba wax), Soybeans (roasted in soybean oil) raisins.

    Brand
    Regal gourmet snacks
    Made by
    Regal Health Food International, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    028744015418
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-10-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 2 of 21,485 other records.

      leastmost

    Questions

    How many calories are in regal gourmet snacks energy mix?
    1/4 cup (30 g): 158 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
    How much protein is in regal gourmet snacks energy mix?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in regal gourmet snacks energy mix?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy527 kcal
    Protein16.7 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.