Reduced fat plain waffle

USDA name: Waffle, plain, reduced fat

117 calories in 1 waffle (40 g). Per 100 g, protein: 9.7 g, carbohydrates: 46.8 g, fat: 7.3 g.

Serving
1
= 40 g
117KCAL

Reduced fat plain waffle, 1 waffle

117 calories

Protein
3.9 g
Carbs
18.7 g
Fat
2.9 g
Fiber
0.6 g
Sugars
1.5 g

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.73 g4%
Cholesterol 18.8 mg6%
Sodium 202 mg9%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.6 g2%
Total Sugars 1.5 g
Protein 3.9 g
Vitamin D 0.4 mcg2%
Calcium 42.4 mg3%
Iron 1.3 mg7%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 42.4 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B128% 0.18 µg
  • Choline3% 17.8 mg
  • Vitamin A3% 23.6 µg
  • Vitamin E2% 0.37 mg
  • Vitamin D2% 0.4 µg
  • Vitamin B62% 0.032 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium9% 202 mg
  • Iron7% 1.3 mg
  • Phosphorus5% 60.8 mg
  • Copper4% 0.035 mg
  • Calcium3% 42.4 mg
  • Zinc3% 0.33 mg
  • Magnesium2% 10 mg
  • Potassium2% 80.4 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in reduced fat plain waffle?
1 waffle (40 g): 117 calories; protein: 3.9 g, carbohydrates: 18.7 g, fat: 2.9 g.
How much protein is in reduced fat plain waffle?
9.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat plain waffle?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.1 g
Energy292 kcal
Protein9.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary1.5 g
Total Sugars3.7 g
Calcium, Ca106 mg
Iron, Fe3.3 mg
Magnesium, Mg25 mg
Phosphorus, P152 mg
Potassium, K201 mg
Sodium, Na505 mg
Zinc, Zn0.83 mg
Copper, Cu0.087 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.47 mg
Riboflavin0.36 mg
Niacin3.5 mg
Vitamin B-60.081 mg
Folate, total69 µg
Folic acid54 µg
Folate, food15 µg
Folate, DFE106 µg
Choline, total44.5 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated1.8 g
SFA 4:00.033 g
SFA 6:00.026 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.047 g
SFA 14:00.15 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.061 g
MUFA 18:12.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708314, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.