Reduced fat graham crackers

USDA name: Graham crackers, reduced fat

77 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g). Per 100 g, protein: 5.7 g, carbohydrates: 78 g, fat: 5.7 g.

Among the other records in Cookies and brownies, per 100 g: the most sodium of them, and the most calcium of them.

Compare with another food →

Serving
1
= 20 g
77KCAL
Where the calories come from

Reduced fat graham crackers, 1 large rectangular piece or 2 squares or 4 small rectangular pieces

77 calories

  • Protein1.1 g6% of calories
  • Carbs15.6 g81% of calories

    incl. 1.1 g fiber · 4.6 g sugars

  • Fat1.1 g13% of calories

Nutrition Facts

Serving size1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 15.6 g6%
Dietary Fiber 1.1 g4%
Total Sugars 4.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 85.8 mg7%
Iron 0.62 mg3%
Potassium 34.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.091 mg
  • Folate6% 23.6 µg
  • Niacin (B3)5% 0.76 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B62% 0.032 mg
  • Vitamin E1% 0.17 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Calcium7% 85.8 mg
  • Sodium5% 126 mg
  • Copper4% 0.039 mg
  • Iron3% 0.62 mg
  • Magnesium3% 11.2 mg
  • Phosphorus3% 32.6 mg
  • Zinc2% 0.23 mg
  • Potassium1% 34.2 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat graham crackers?
1 large rectangular piece or 2 squares or 4 small rectangular pieces (20 g): 77 calories; protein: 1.1 g, carbohydrates: 15.6 g, fat: 1.1 g.
How much protein is in reduced fat graham crackers?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat graham crackers?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8 g
Energy386 kcal
Protein5.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference78 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Calcium, Ca429 mg
Iron, Fe3.1 mg
Magnesium, Mg56 mg
Phosphorus, P163 mg
Potassium, K171 mg
Sodium, Na629 mg
Zinc, Zn1.2 mg
Copper, Cu0.2 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.24 mg
Niacin3.8 mg
Vitamin B-60.16 mg
Folate, total80 µg
Folic acid54 µg
Folate, food26 µg
Folate, DFE118 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.012 g
MUFA 18:11.7 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.2 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708138, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.