Graham crackers

65 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g). 6.7 g protein, 77.7 g carbs and 10.6 g fat per 100 g.

Serving
1
= 15 g
65KCAL

Graham crackers, 1 large rectangular piece or 2 squares or 4 small rectangular pieces

65 calories

Protein
1 g
Carbs
11.6 g
Fat
1.6 g
Fiber
0.51 g
Sugars
3.7 g

Nutrition Facts

Serving size1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 77.4 mg3%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0.51 g2%
Total Sugars 3.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 0.57 mg3%
Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.3 µg
  • Niacin (B3)4% 0.67 mg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin K2% 2.1 µg
  • Vitamin E2% 0.23 mg
  • Vitamin B61% 0.023 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 77.4 mg
  • Iron3% 0.57 mg
  • Copper3% 0.026 mg
  • Phosphorus2% 27.8 mg
  • Selenium2% 0.94 µg
  • Magnesium1% 6 mg
  • Zinc1% 0.14 mg
  • Calcium1% 11.6 mg
  • Potassium1% 25.5 mg

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Iron

    Higher than 81%

    leastmost

Questions

How many calories are in graham crackers?
1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g) has 65 calories, 1 g of protein, 11.6 g of carbohydrates and 1.6 g of fat.
How much protein is in graham crackers?
6.7 g per 100 g, which is 6% of its calories.
How many net carbs are in graham crackers?
74.3 g per 100 g: 77.7 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.4 g
Energy430 kcal
Protein6.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference77.7 g
Fiber, total dietary3.4 g
Total Sugars24.9 g
Calcium, Ca77 mg
Iron, Fe3.8 mg
Magnesium, Mg40 mg
Phosphorus, P185 mg
Potassium, K170 mg
Sodium, Na516 mg
Zinc, Zn0.96 mg
Copper, Cu0.17 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.32 mg
Niacin4.4 mg
Vitamin B-60.16 mg
Folate, total91 µg
Folic acid72 µg
Folate, food19 µg
Folate, DFE142 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.009 g
MUFA 18:12.5 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.62 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708133, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.