Graham crackers

65 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.7 g, fat: 10.6 g.

Among the other records in Cookies and brownies, per 100 g: more calcium than 93%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 15 g
65KCAL
Where the calories come from

Graham crackers, 1 large rectangular piece or 2 squares or 4 small rectangular pieces

65 calories

  • Protein1 g6% of calories
  • Carbs11.6 g72% of calories

    incl. 0.51 g fiber · 3.7 g sugars

  • Fat1.6 g22% of calories

Nutrition Facts

Serving size1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 77.4 mg3%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0.51 g2%
Total Sugars 3.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 0.57 mg3%
Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.3 µg
  • Niacin (B3)4% 0.67 mg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin K2% 2.1 µg
  • Vitamin E2% 0.23 mg
  • Vitamin B61% 0.023 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 77.4 mg
  • Iron3% 0.57 mg
  • Copper3% 0.026 mg
  • Phosphorus2% 27.8 mg
  • Selenium2% 0.94 µg
  • Magnesium1% 6 mg
  • Zinc1% 0.14 mg
  • Calcium1% 11.6 mg
  • Potassium1% 25.5 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 101 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 101 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in graham crackers?
1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g): 65 calories; protein: 1 g, carbohydrates: 11.6 g, fat: 1.6 g.
How much protein is in graham crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in graham crackers?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.4 g
Energy430 kcal
Protein6.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference77.7 g
Fiber, total dietary3.4 g
Total Sugars24.9 g
Calcium, Ca77 mg
Iron, Fe3.8 mg
Magnesium, Mg40 mg
Phosphorus, P185 mg
Potassium, K170 mg
Sodium, Na516 mg
Zinc, Zn0.96 mg
Copper, Cu0.17 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.32 mg
Niacin4.4 mg
Vitamin B-60.16 mg
Folate, total91 µg
Folic acid72 µg
Folate, food19 µg
Folate, DFE142 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.009 g
MUFA 18:12.5 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.62 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708133, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.