Chocolate covered graham crackers

USDA name: Graham crackers, chocolate covered

125 calories in 1 cracker (25 g). Per 100 g, protein: 4 g, carbohydrates: 66.8 g, fat: 25.8 g.

Serving
1
= 25 g
125KCAL

Chocolate covered graham crackers, 1 cracker

125 calories

Protein
1 g
Carbs
16.7 g
Fat
6.5 g
Fiber
0.55 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cracker (25 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 4.3 g22%
Cholesterol 0.25 mg0%
Sodium 66.3 mg3%
Total Carbohydrate 16.7 g6%
Dietary Fiber 0.55 g2%
Total Sugars 9.3 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 0.5 mg3%
Potassium 66.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.068 mg
  • Folate5% 19.3 µg
  • Riboflavin (B2)3% 0.037 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1.6 µg
  • Vitamin B121% 0.025 µg
  • Choline1% 5.6 mg
  • Vitamin B61% 0.016 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Selenium5% 2.8 µg
  • Sodium3% 66.3 mg
  • Iron3% 0.5 mg
  • Phosphorus2% 21.8 mg
  • Potassium1% 66.8 mg
  • Magnesium1% 4 mg
  • Calcium1% 11.5 mg

Little or none: Zinc.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 101 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 101 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 5 of 101 other records.

    leastmost

Questions

How many calories are in chocolate covered graham crackers?
1 cracker (25 g): 125 calories; protein: 1 g, carbohydrates: 16.7 g, fat: 6.5 g.
How much protein is in chocolate covered graham crackers?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate covered graham crackers?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy500 kcal
Protein4 g
Total lipid (fat)25.8 g
Carbohydrate, by difference66.8 g
Fiber, total dietary2.2 g
Total Sugars37.3 g
Calcium, Ca46 mg
Iron, Fe2 mg
Magnesium, Mg16 mg
Phosphorus, P87 mg
Potassium, K267 mg
Sodium, Na265 mg
Zinc, Zn0.2 mg
Copper, Cu0.19 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin1.7 mg
Vitamin B-60.064 mg
Folate, total50 µg
Folic acid38 µg
Folate, food12 µg
Folate, DFE77 µg
Choline, total22.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated17.2 g
SFA 4:00.004 g
SFA 6:00.043 g
SFA 8:00.69 g
SFA 10:00.77 g
SFA 12:09.7 g
SFA 14:03.4 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.002 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine88 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708135, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.