Graham cracker with chocolate and marshmallow

USDA name: Cookie, graham cracker with chocolate and marshmallow

195 calories in 1 medium S'mores cookie (42 g). Per 100 g, protein: 6.4 g, carbohydrates: 69 g, fat: 18.6 g.

Serving
1
= 42 g
195KCAL

Graham cracker with chocolate and marshmallow, 1 medium S'mores cookie

195 calories

Protein
2.7 g
Carbs
29 g
Fat
7.8 g
Fiber
1.2 g
Sugars
18.4 g

Nutrition Facts

Serving size1 medium S'mores cookie (42 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 4.2 g21%
Cholesterol 5 mg2%
Sodium 92.8 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 1.2 g4%
Total Sugars 18.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 51.2 mg4%
Iron 1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B127% 0.16 µg
  • Folate5% 19.7 µg
  • Thiamin (B1)5% 0.058 mg
  • Niacin (B3)4% 0.69 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.32 mg
  • Choline2% 10.7 mg
  • Vitamin B62% 0.029 mg
  • Vitamin A1% 12.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Iron6% 1 mg
  • Zinc6% 0.63 mg
  • Phosphorus6% 70.1 mg
  • Magnesium5% 18.9 mg
  • Sodium4% 92.8 mg
  • Calcium4% 51.2 mg
  • Selenium4% 1.9 µg
  • Potassium2% 103 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in graham cracker with chocolate and marshmallow?
1 medium S'mores cookie (42 g): 195 calories; protein: 2.7 g, carbohydrates: 29 g, fat: 7.8 g.
How much protein is in graham cracker with chocolate and marshmallow?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in graham cracker with chocolate and marshmallow?
66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.6 g
Energy465 kcal
Protein6.4 g
Total lipid (fat)18.6 g
Carbohydrate, by difference69 g
Fiber, total dietary2.8 g
Total Sugars43.9 g
Calcium, Ca122 mg
Iron, Fe2.5 mg
Magnesium, Mg45 mg
Phosphorus, P167 mg
Potassium, K245 mg
Sodium, Na221 mg
Zinc, Zn1.5 mg
Copper, Cu0.32 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin1.6 mg
Vitamin B-60.069 mg
Folate, total33 µg
Folic acid21 µg
Folate, food11 µg
Folate, DFE47 µg
Choline, total25.4 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated10 g
SFA 4:00.18 g
SFA 6:00.05 g
SFA 8:00.057 g
SFA 10:00.13 g
SFA 12:00.13 g
SFA 14:00.61 g
SFA 16:04.6 g
SFA 18:04.1 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.21 g
MUFA 18:13.9 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine104 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707925, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.