Graham sandwich crackers with filling

USDA name: Graham crackers, sandwich, with filling

338 calories in 1 cup, NFS (70 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.1 g, fat: 20 g.

Serving
1
= 70 g
338KCAL

Graham sandwich crackers with filling, 1 cup, NFS

338 calories

Protein
3.1 g
Carbs
50.5 g
Fat
14 g
Fiber
1.1 g
Sugars
27.5 g

Nutrition Facts

Serving size1 cup, NFS (70 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 272 mg12%
Total Carbohydrate 50.5 g18%
Dietary Fiber 1.1 g4%
Total Sugars 27.5 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 1.5 mg9%
Potassium 63.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate14% 57.4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K3% 3.5 µg
  • Vitamin B61% 0.013 mg
  • Choline1% 2.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 272 mg
  • Copper9% 0.08 mg
  • Iron9% 1.5 mg
  • Phosphorus4% 52.5 mg
  • Selenium4% 2.1 µg
  • Zinc3% 0.28 mg
  • Magnesium2% 9.8 mg
  • Calcium1% 18.9 mg
  • Potassium1% 63.7 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 2 of 101 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 3 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 101 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in graham sandwich crackers with filling?
1 cup, NFS (70 g): 338 calories; protein: 3.1 g, carbohydrates: 50.5 g, fat: 14 g.
How much protein is in graham sandwich crackers with filling?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in graham sandwich crackers with filling?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.2 g
Energy483 kcal
Protein4.5 g
Total lipid (fat)20 g
Carbohydrate, by difference72.1 g
Fiber, total dietary1.5 g
Total Sugars39.3 g
Calcium, Ca27 mg
Iron, Fe2.2 mg
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K91 mg
Sodium, Na388 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin2.7 mg
Vitamin B-60.018 mg
Folate, total50 µg
Folic acid46 µg
Folate, food4 µg
Folate, DFE82 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02 g
SFA 18:00.98 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.08 g
MUFA 18:18.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:27 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708139, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.