How many calories are in red plate foods oatmeal cookie, oatmeal?

1 cookie (50 g): 199 calories; protein: 2 g, carbohydrates: 33 g, fat: 7 g.

How much protein is in red plate foods oatmeal cookie, oatmeal?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in red plate foods oatmeal cookie, oatmeal?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red plate foods oatmeal cookie, Oatmeal

USDA name: Oatmeal cookie, Oatmeal

Brandedby Red Plate Foods, Inc.

199 calories in 1 cookie (50 g). Per 100 g, protein: 4 g, carbohydrates: 66 g, fat: 14 g.

Serving

= 50 g

Red plate foods oatmeal cookie, Oatmeal, 1 cookie (50 g)

199 calories

Protein: 2 g
Carbs: 33 g
Fat: 7 g
Fiber: 2 g
Sugars: 19 g

Nutrition Facts

Serving size1 cookie (50 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 19 g

Protein 2 g

Calcium 10 mg1%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Sodium6% 132 mg
Iron3% 0.54 mg
Calcium1% 10 mg

Ingredients

Gluten-free flour (sorghum, Garbanzo bean, White rice, Tapioca, Potato starch), Cane sugar (vegan), Raisins, Palm oil (rspo certified sustainable), Gluten-free oats, Raisin juice, Molasses, Agave syrup, Maple syrup, Non-gmo canola oil, Sodium bicarbonate, Xanthan gum, Cinnamon, Sea salt, Vanilla, Cream of tartar, Nutmeg, Apple cider vinegar, Pinch of love.

Brand: Red plate foods
Made by: Red Plate Foods, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 851083005631
Category: Cookies & Biscuits
Label updated: 2019-01-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 2 of 6,469 other records.
leastmost
Calories
Lower than 87%
Same value as 2 of 13,068 other records.
leastmost
Fiber
Higher than 82%
Same value as 281 of 12,901 other records.
leastmost
Total fat
Lower than 82%
Same value as 128 of 13,055 other records.
leastmost
Iron
Lower than 80%
Same value as 1 of 12,729 other records.
leastmost
Sugars
Higher than 66%
Same value as 21 of 13,023 other records.
leastmost

Questions

How many calories are in red plate foods oatmeal cookie, oatmeal?: 1 cookie (50 g): 199 calories; protein: 2 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in red plate foods oatmeal cookie, oatmeal?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods oatmeal cookie, oatmeal?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	398 kcal
Protein	4 g
Total lipid (fat)	14 g
Carbohydrate, by difference	66 g
Fiber, total dietary	4 g
Total Sugars	38 g
Calcium, Ca	20 mg
Iron, Fe	1.1 mg
Sodium, Na	264 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.