How many calories are in red plate foods, allergy friendly cookies, oatmeal, oatmeal?

1 cookie (42 g): 184 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.

How much protein is in red plate foods, allergy friendly cookies, oatmeal, oatmeal?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in red plate foods, allergy friendly cookies, oatmeal, oatmeal?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red plate foods, Allergy friendly cookies, Oatmeal, Oatmeal

Brandedby Red Plate Foods, Inc.

184 calories in 1 cookie (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 16.7 g.

Serving

= 42 g

Red plate foods, Allergy friendly cookies, Oatmeal, Oatmeal, 1 cookie (42 g)

184 calories

Protein: 2 g
Carbs: 30 g
Fat: 7 g
Fiber: 1 g
Sugars: 18 g

Nutrition Facts

Serving size1 cookie (42 g)

Amount per serving
Calories184

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 18 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron1% 0.18 mg
Calcium1% 10.1 mg

Ingredients

Gluten-free flour (sorghum*, Garbanzo bean*, White rice*, Tapioca flour, Potato starch), Cane sugar (vegan), Certified gluten free rolled oats, Palm kernel oil*, Raisins, Non-gmo canola oil, Agave syrup, Water, Vanilla, Cinnamon, Xanthan gum, Sodium bicarbonate, Sea salt, Nutmeg, Cream of tartar.

Brand: Red plate foods
Made by: Red Plate Foods, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 851083005037
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 4 of 6,469 other records.
leastmost
Iron
Lower than 85%
Same value as 10 of 12,729 other records.
leastmost
Sugars
Higher than 82%
Same value as 171 of 13,023 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 374 of 13,021 other records.
leastmost
Total fat
Lower than 66%
Same value as 318 of 13,055 other records.
leastmost
Calories
Lower than 64%
Same value as 105 of 13,068 other records.
leastmost

Questions

How many calories are in red plate foods, allergy friendly cookies, oatmeal, oatmeal?: 1 cookie (42 g): 184 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in red plate foods, allergy friendly cookies, oatmeal, oatmeal?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods, allergy friendly cookies, oatmeal, oatmeal?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	438 kcal
Protein	4.8 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	2.4 g
Total Sugars	42.9 g
Calcium, Ca	24 mg
Iron, Fe	0.43 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879099, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.