How many calories are in real foods greek yogurt, mixed berries?

6.75 onz (191 g): 210 calories; protein: 13 g, carbohydrates: 34 g, fat: 2.5 g.

How much protein is in real foods greek yogurt, mixed berries?

6.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in real foods greek yogurt, mixed berries?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods greek yogurt, Mixed berries

USDA name: Greek yogurt, Mixed berries

Brandedby Taylor Fresh Foods, Inc.

210 calories in 6.75 onz (191 g). Per 100 g, protein: 6.8 g, carbohydrates: 17.8 g, fat: 1.3 g.

Serving

= 191 g

Real foods greek yogurt, Mixed berries, 6.75 onz (191 g)

210 calories

Protein: 13 g
Carbs: 34 g
Fat: 2.5 g
Fiber: 1.9 g
Sugars: 21 g

Nutrition Facts

Serving size6.75 onz (191 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 105 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 1.9 g7%

Total Sugars 21 g

Protein 13 g

Calcium 350 mg27%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Sodium5% 105 mg
Iron2% 0.36 mg

Ingredients

Honey vanilla greek yogurt (pasteurized grade a nonfat milk, Sugar, Milk protein concentrate, Corn starch, Contains less than 1% of kosher gelatin, Lemon juice concentrate, Natural flavor, Potassium sorbate added to maintain freshness, Yogurt cultures [i. Bulgaricus, S. Thermophilus], Vitamin a acetate, Vitamin d3), Granola (whole grain rolled wheat, Canola oil, Dried unsweetened coconut, Nonfat milk, Honey, Brown sugar molasses, Natural flavor, Soy lecithin [processing aid]), Blackberries, Raspberries, Blueberries.

Brand: Real foods
Made by: Taylor Fresh Foods, Inc.
Label serving: 6.75 onz
Barcode (GTIN/UPC): 030223082033
Category: Yogurt
Label updated: 2017-11-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 3 of 6,001 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 6,010 other records.
leastmost
Calories
Higher than 85%
Same value as 21 of 6,044 other records.
leastmost
Fiber
Higher than 84%
Same value as 77 of 5,794 other records.
leastmost
Iron
Higher than 82%
Same value as 0 of 5,673 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 2 of 3,020 other records.
leastmost

Questions

How many calories are in real foods greek yogurt, mixed berries?: 6.75 onz (191 g): 210 calories; protein: 13 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in real foods greek yogurt, mixed berries?: 6.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in real foods greek yogurt, mixed berries?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	6.8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	17.8 g
Fiber, total dietary	1 g
Total Sugars	11 g
Calcium, Ca	183 mg
Iron, Fe	0.19 mg
Sodium, Na	55 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	393 iu
Fatty acids, total saturated	0.26 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.