How many calories are in raw whitefish?

100 g: 131 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 6.1 g.

How much protein is in raw whitefish?

18.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in raw whitefish?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw whitefish

USDA name: Fish, whitefish, mixed species, raw (Alaska Native)

131 calories in 100 g. Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 6.1 g.

Serving

= 100 g

Raw whitefish, 100 g

131 calories

Protein: 18.9 g
Carbs: 0 g
Fat: 6.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories131

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 1.4 g7%

Cholesterol 55 mg18%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Protein 18.9 g

Iron 0.29 mg2%

Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)11% 0.13 mg
Riboflavin (B2)10% 0.13 mg

minerals

% of the Daily Value in this serving

Phosphorus22% 280 mg
Zinc9% 0.99 mg
Copper8% 0.072 mg
Magnesium8% 33 mg
Potassium7% 317 mg
Sodium2% 51 mg
Iron2% 0.29 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 0 of 148 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Calories
Lower than 53%
Same value as 0 of 164 other records.
leastmost
Sodium
Lower than 52%
Same value as 1 of 110 other records.
leastmost

Questions

How many calories are in raw whitefish?: 100 g: 131 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in raw whitefish?: 18.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in raw whitefish?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	72.8 g
Energy	131 kcal
Energy	546 kj
Protein	18.9 g
Total lipid (fat)	6.1 g
Ash	2.2 g
Carbohydrate, by difference	0 g
Iron, Fe	0.29 mg
Magnesium, Mg	33 mg
Phosphorus, P	280 mg
Potassium, K	317 mg
Sodium, Na	51 mg
Zinc, Zn	0.99 mg
Copper, Cu	0.072 mg
Thiamin	0.13 mg
Riboflavin	0.13 mg
Vitamin A, IU	540 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.29 g
PUFA 18:3	0.24 g
Cholesterol	55 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168033, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.