How many calories are in raw sockeye salmon?

100 g: 153 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 7.3 g.

How much protein is in raw sockeye salmon?

21.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in raw sockeye salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw sockeye salmon

USDA name: Fish, salmon, sockeye (red), raw (Alaska Native)

153 calories in 100 g. Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 7.3 g.

Serving

= 100 g

Raw sockeye salmon, 100 g

153 calories

Protein: 21.9 g
Carbs: 0 g
Fat: 7.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories153

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1 g5%

Cholesterol 64 mg21%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.9 g

Calcium 7 mg1%

Iron 0.53 mg3%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12326% 7.8 µg
Niacin (B3)50% 8 mg
Riboflavin (B2)23% 0.3 mg
Pantothenic acid (B5)23% 1.1 mg
Thiamin (B1)21% 0.25 mg
Vitamin B617% 0.28 mg
Vitamin E8% 1.3 mg
Vitamin A6% 58 µg
Folate3% 11 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium54% 29.9 µg
Phosphorus19% 240 mg
Potassium8% 360 mg
Magnesium6% 27 mg
Copper6% 0.052 mg
Zinc5% 0.52 mg
Iron3% 0.53 mg
Sodium3% 60 mg
Manganese1% 0.014 mg
Calcium1% 7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid2.8 g
Lysine•1.8 g
Leucine•1.5 g
Alanine1.4 g
Arginine1.1 g
Valine•1.1 g
Threonine•0.99 g
Isoleucine•0.97 g
Glycine0.94 g
Serine0.84 g
Phenylalanine•0.82 g
Methionine•0.78 g
Tyrosine0.66 g
Proline0.65 g
Histidine•0.5 g
Cystine0.31 g
Tryptophan•0.31 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 81%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 75%
Same value as 0 of 164 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 72%
Same value as 8 of 143 other records.
leastmost
Potassium
Higher than 59%
Same value as 0 of 107 other records.
leastmost
Fiber
Lower than 58%
Same value as 35 of 84 other records.
leastmost

Questions

How many calories are in raw sockeye salmon?: 100 g: 153 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in raw sockeye salmon?: 21.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in raw sockeye salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+

Water	69.6 g
Energy	153 kcal
Energy	641 kj
Protein	21.9 g
Total lipid (fat)	7.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg
Iron, Fe	0.53 mg
Magnesium, Mg	27 mg
Phosphorus, P	240 mg
Potassium, K	360 mg
Sodium, Na	60 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.014 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.3 mg
Niacin	8 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.28 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	7.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	193 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.17 g
SFA 15:0	0.02 g
SFA 16:0	0.67 g
SFA 17:0	0.01 g
SFA 18:0	0.13 g
SFA 20:0	0.007 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.2 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 17:1	0.01 g
MUFA 18:1	0.88 g
MUFA 20:1	0.61 g
MUFA 22:1	0.45 g
MUFA 24:1 c	0.04 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.07 g
PUFA 18:3	0.07 g
PUFA 18:4	0.07 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0.33 g
PUFA 21:5	0.01 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.63 g
Cholesterol	64 mg
Tryptophan	0.31 g
Threonine	0.99 g
Isoleucine	0.97 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.78 g
Cystine	0.31 g
Phenylalanine	0.82 g
Tyrosine	0.66 g
Valine	1.1 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.4 g
Aspartic acid	2.8 g
Glutamic acid	3 g
Glycine	0.94 g
Proline	0.65 g
Serine	0.84 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.