How many calories are in raw lingcod meat?

100 g: 79 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 0.8 g.

How much protein is in raw lingcod meat?

17.9 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.

How many net carbs are in raw lingcod meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw lingcod meat

USDA name: Fish, lingcod, meat, raw (Alaska Native)

79 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.8 g.

Serving

= 100 g

Raw lingcod meat, 100 g

79 calories

Protein: 17.9 g
Carbs: 0 g
Fat: 0.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories79

% Daily Value*

Total Fat 0.8 g1%

Cholesterol —

Sodium 59 mg3%

Total Carbohydrate 0 g0%

Protein 17.9 g

Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)28% 0.36 mg
Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

Potassium9% 433 mg
Sodium3% 59 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 78%
Same value as 0 of 107 other records.
leastmost
Calories
Lower than 77%
Same value as 1 of 164 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 164 other records.
leastmost
Protein
Higher than 62%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Sodium
Higher than 54%
Same value as 1 of 110 other records.
leastmost

Questions

How many calories are in raw lingcod meat?: 100 g: 79 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 0.8 g.
How much protein is in raw lingcod meat?: 17.9 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in raw lingcod meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Water	80 g
Energy	79 kcal
Energy	330 kj
Protein	17.9 g
Total lipid (fat)	0.8 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Potassium, K	433 mg
Sodium, Na	59 mg
Thiamin	0.11 mg
Riboflavin	0.36 mg
Vitamin A, IU	230 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.