Raw ground turkey, 93% lean

USDA name: Turkey, ground, 93% lean/ 7% fat, raw

158 calories in 100 g. 17.3 g protein, 0 g carbs and 9.6 g fat per 100 g.

Serving
1
= 100 g
158KCAL

Raw ground turkey, 93% lean, 100 g

158 calories

Protein
17.3 g
Carbs
0 g
Fat
9.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories158
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.3 g11%
Trans Fat 0.081 g
Cholesterol 82.3 mg27%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Protein 17.3 g
Calcium 23.6 mg2%
Iron 1.1 mg6%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus13% 162 mg
  • Copper8% 0.076 mg
  • Iron6% 1.1 mg
  • Potassium5% 246 mg
  • Magnesium4% 17.3 mg
  • Sodium3% 80.2 mg
  • Calcium2% 23.6 mg
  • Manganese1% 0.016 mg

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Calories

    Lower than 63%

    leastmost

  • Potassium

    Higher than 59%

    leastmost

  • Iron

    Lower than 59%

    leastmost

Questions

How many calories are in raw ground turkey, 93% lean?
100 g has 158 calories, 17.3 g of protein, 0 g of carbohydrates and 9.6 g of fat.
How much protein is in raw ground turkey, 93% lean?
17.3 g per 100 g, which is 44% of its calories.
How many net carbs are in raw ground turkey, 93% lean?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 22 nutrients, per 100 g+
Water72.9 g
Energy (Atwater General Factors)153 kcal
Energy (Atwater Specific Factors)158 kcal
Nitrogen2.8 g
Protein17.3 g
Total lipid (fat)9.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Calcium, Ca23.6 mg
Iron, Fe1.1 mg
Magnesium, Mg17.3 mg
Phosphorus, P162 mg
Potassium, K246 mg
Sodium, Na80.2 mg
Zinc, Zn3 mg
Copper, Cu0.076 mg
Manganese, Mn0.016 mg
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0.081 g
Cholesterol82.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2514747, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.