Raley's whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby Raley's

140 calories in 1 tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.1 g, fat: 8.9 g.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Raley's whole wheat tortillas, Whole wheat, 1 tortilla (45 g)

140 calories

  • Protein3 g9% of calories
  • Carbs23 g66% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 55.8 mg4%
Iron 1.0 mg6%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Calcium4% 55.8 mg
  • Potassium1% 35.1 mg

Ingredients

100% whole wheat flour, Water, Vegetable shortening (contains one or more of the following: palm oil and or corn oil), Contains 2% or less of the following: ground flax seeds, Salt, Aluminum-free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (calcium propionate, Sorbic acid), Dough conditioner (lecithin, Fumaric acid, Gum blend, Mono and- diglycerides, Sodium metabisulphite).

Brand
Raley's
Made by
Raley's
Label serving
1 tortilla
Barcode (GTIN/UPC)
046567510620
Category
Mexican Dinner Mixes
Label updated
2019-01-18

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 74%

    Same value as 11 of 1,586 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 26 of 1,599 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 27 of 1,594 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 12 of 795 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 45 of 1,577 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 43 of 1,566 other records.

    leastmost

Questions

How many calories are in raley's whole wheat tortillas, whole wheat?
1 tortilla (45 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in raley's whole wheat tortillas, whole wheat?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raley's whole wheat tortillas, whole wheat?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein6.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca124 mg
Iron, Fe2.2 mg
Potassium, K78 mg
Sodium, Na489 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410329, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.