Raley's thin twist pretzels

USDA name: Thin twist pretzels

Brandedby Raley's

110 calories in 7 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Raley's thin twist pretzels, 7 pretzels (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs24 g85% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size7 pretzels (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Less than 2% of: canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Raley's
Made by
Raley's
Label serving
7 pretzels
Barcode (GTIN/UPC)
04656700622
Category
Chips, Pretzels & Snacks
Label updated
2019-05-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 11 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,715 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 6 of 11,719 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 65 of 11,737 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

Questions

How many calories are in raley's thin twist pretzels?
7 pretzels (30 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in raley's thin twist pretzels?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's thin twist pretzels?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na1,400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.