Our family, Thin twists pretzel

Brandedby Nash Finch Company

110 calories in 7 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Our family, Thin twists pretzel, 7 pretzels (30 g)

110 calories

Protein
3 g
Carbs
24 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size7 pretzels (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron8% 1.4 mg
    • Potassium1% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Less than 2% of: canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate).

    Brand
    Our family
    Made by
    Nash Finch Company
    Label serving
    7 pretzels
    Barcode (GTIN/UPC)
    070253266669
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-24

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 11 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 112 of 11,775 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 6 of 11,778 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 65 of 11,795 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 73 of 11,637 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    Questions

    How many calories are in our family, thin twists pretzel?
    7 pretzels (30 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
    How much protein is in our family, thin twists pretzel?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in our family, thin twists pretzel?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Potassium, K117 mg
    Sodium, Na1,400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.