Our family pretzel rods

USDA name: Pretzel rods

Brandedby Nash Finch Company

140 calories in 3 pretzels (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 2.8 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 36 g
140KCAL
Where the calories come from

Our family pretzel rods, 3 pretzels (36 g)

140 calories

  • Protein3 g9% of calories
  • Carbs29 g85% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size3 pretzels (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Less than 2% of: canola oil and/or soybean oil, Salt, Corn syrup, Barley malt extract, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate), L-cysteine.

Brand
Our family
Made by
Nash Finch Company
Label serving
3 pretzels
Barcode (GTIN/UPC)
070253266690
Category
Chips, Pretzels & Snacks
Label updated
2020-07-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 8 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 6 of 11,715 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 17 of 11,737 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 17 of 11,712 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 11,583 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 9 of 7,868 other records.

    leastmost

Questions

How many calories are in our family pretzel rods?
3 pretzels (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in our family pretzel rods?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in our family pretzel rods?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference80.6 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K111 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2239570, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.