Meijer pretzel rods low fat pretzels, Pretzel rods

USDA name: Pretzel rods low fat pretzels, Pretzel rods

Brandedby Meijer, Inc.

120 calories in 3 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Meijer pretzel rods low fat pretzels, Pretzel rods, 3 pretzels (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Soybean oil, Contains less than 2% of corn syrup, Barley malt extract, Yeast.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 pretzels
Barcode (GTIN/UPC)
041250878483
Category
Chips, Pretzels & Snacks
Label updated
2023-08-07

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 103 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,715 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 9 of 11,583 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 634 of 7,868 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 204 of 11,737 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

Questions

How many calories are in meijer pretzel rods low fat pretzels, pretzel rods?
3 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in meijer pretzel rods low fat pretzels, pretzel rods?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer pretzel rods low fat pretzels, pretzel rods?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Potassium, K0 mg
Sodium, Na767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633168, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.