Golden flake original thin style pretzel twists, Original thin style

USDA name: Original thin style pretzel twists, Original thin style

Brandedby Utz Quality Foods, Llc

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Golden flake original thin style pretzel twists, Original thin style, 1 onz (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid),Salt, Corn syrup, Vegetable oil (may contain one or more of the following: corn, Canola, Soybean), Vital wheat gluten, Sodium bicarbonate, Yeast.

Brand
Golden flake
Made by
Utz Quality Foods, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
072080515446
Category
Chips, Pretzels & Snacks
Label updated
2019-10-24

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 153 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 205 of 11,779 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 93 of 11,778 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 486 of 11,795 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,428 of 11,624 other records.

    leastmost

Questions

How many calories are in golden flake original thin style pretzel twists, original thin style?
1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in golden flake original thin style pretzel twists, original thin style?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in golden flake original thin style pretzel twists, original thin style?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na1,214 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875282, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.