Always save thin twist pretzels

USDA name: Thin twist pretzels

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 9 pretzels (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Always save thin twist pretzels, 9 pretzels (29 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size9 pretzels (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038638322 · We may earn a commission

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
070038638322
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 6 of 21,051 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 22 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

Questions

How many calories are in always save thin twist pretzels?
9 pretzels (29 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in always save thin twist pretzels?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in always save thin twist pretzels?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.2 mg
Potassium, K0 mg
Sodium, Na1,414 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369022, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.