Harris teeter thin twists pretzel

USDA name: Thin twists pretzel

Brandedby Harris-Teeter Inc.

110 calories in 9 pretzels (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.

Serving
1
= 29 g
110KCAL

Harris teeter thin twists pretzel, 9 pretzels (29 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size9 pretzels (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
07203672550
Category
Chips, Pretzels & Snacks
Label updated
2021-06-07

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 7 of 11,779 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 5 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 9 of 11,775 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 5 of 11,637 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 13 of 11,795 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

Questions

How many calories are in harris teeter thin twists pretzel?
9 pretzels (29 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in harris teeter thin twists pretzel?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter thin twists pretzel?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.2 mg
Potassium, K0 mg
Sodium, Na1,414 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.