Raley's organic coconut flour

USDA name: Organic coconut flour

Brandedby Raley's

60 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 61.5 g, fat: 15.4 g.

Compare with another food →

Serving
1
= 13 g
60KCAL
Where the calories come from

Raley's organic coconut flour, 2 Tbsp (13 g)

60 calories

  • Protein2 g14% of calories
  • Carbs8 g55% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2 g31% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 2 g
Calcium 1 mg0%
Iron 1.5 mg8%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 217 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut flour.

Brand
Raley's
Made by
Raley's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
046567039077
Category
Flours & Corn Meal
Label updated
2019-01-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 1,222 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 689 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 1,215 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 1,321 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 1,312 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 8 of 1,172 other records.

    leastmost

Questions

How many calories are in raley's organic coconut flour?
2 Tbsp (13 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in raley's organic coconut flour?
15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's organic coconut flour?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein15.4 g
Total lipid (fat)15.4 g
Carbohydrate, by difference61.5 g
Fiber, total dietary38.5 g
Total Sugars7.7 g
Calcium, Ca8 mg
Iron, Fe11.5 mg
Potassium, K1,669 mg
Sodium, Na77 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410127, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.