Raley's moroccan style cous cous
USDA name: Moroccan style cous cous
Brandedby Raley's
409 calories in 7.5 oz (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 32.9 g, fat: 5.2 g.
Raley's moroccan style cous cous, 7.5 oz (213 g)
409 calories
- Protein11 g10% of calories
- Carbs70 g66% of calories
incl. 7 g fiber · 28 g sugars
- Fat11 g23% of calories
Nutrition Facts
Calories409
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium7% 160 mg
- Calcium6% 80.9 mg
Ingredients
Cous cous (water, Cous cous [durum wheat semolina] canola oil and extra virgin olive oil), White quinoa (water, Quinoa), Dried currants (raisins, Sunflower oil), Sun dried apricots (apricots, Sulfur dioxide added for color retention and as a preservative), Almonds, Canola oil and extra virgin olive oil, Parsley, Lime juice, Sea salt, Black pepper.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 7.5 oz
- Barcode (GTIN/UPC)
- 046567507637
- Category
- Other Deli
- Label updated
- 2018-01-19
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 0 of 3,457 other records.
leastmostSodium
Lower than 95%
Same value as 5 of 3,464 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 1 of 3,452 other records.
leastmostFiber
Higher than 93%
Same value as 22 of 3,439 other records.
leastmostIron
Higher than 86%
Same value as 18 of 3,429 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 3,460 other records.
leastmost
Questions
- How many calories are in raley's moroccan style cous cous?
- 7.5 oz (213 g): 409 calories; protein: 11 g, carbohydrates: 70 g, fat: 11 g.
- How much protein is in raley's moroccan style cous cous?
- 5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in raley's moroccan style cous cous?
- 29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 192 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 32.9 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 13.2 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 75 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 469 iu |
| Fatty acids, total saturated | 0.47 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118399, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.