How many calories are in raley's fiesta blend?

3/4 cup (85 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.

How much protein is in raley's fiesta blend?

4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in raley's fiesta blend?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's fiesta blend

USDA name: Fiesta blend

Brandedby Raley's

60 calories in 3/4 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 12.9 g, fat: 0.59 g.

Serving

= 85 g

Raley's fiesta blend, 3/4 cup (85 g)

60 calories

Protein: 4 g
Carbs: 11 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 4 g

Calcium 34.9 mg3%

Iron 1 mg6%

Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 233 mg
Sodium4% 85 mg
Calcium3% 34.9 mg

Ingredients

Broccoli, Carrots, Navy beans, Kidney beans, Garbanzo beans, Italian green beans, Red pepper, Salt.

Brand: Raley's
Made by: Raley's
Label serving: 3/4 cup
Barcode (GTIN/UPC): 04656700520
Category: Frozen Vegetables
Label updated: 2018-08-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Protein
Higher than 88%
Same value as 95 of 3,992 other records.
leastmost
Sodium
Higher than 83%
Same value as 27 of 3,985 other records.
leastmost
Potassium
Higher than 81%
Same value as 4 of 2,487 other records.
leastmost
Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Total fat
Higher than 74%
Same value as 138 of 3,954 other records.
leastmost

Questions

How many calories are in raley's fiesta blend?: 3/4 cup (85 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in raley's fiesta blend?: 4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raley's fiesta blend?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	4.7 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	41 mg
Iron, Fe	1.2 mg
Potassium, K	274 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128013, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.