La fe fiesta blend frozen vegetable mix

USDA name: Fiesta blend frozen vegetable mix

Brandedby Gracekennedy Foods (Usa) Llc

70 calories in 3/4 cup/ (85g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 0.59 g.

Serving
1
= 85 g
70KCAL

La fe fiesta blend frozen vegetable mix, 3/4 cup/ (85g)

70 calories

Protein
4 g
Carbs
12 g
Fat
0.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup/ (85g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium5% 250 mg
    • Calcium3% 40 mg
    • Sodium1% 15.3 mg

    Ingredients

    Broccoli, Carrots, Red kidney beans, Navy beans, Romano beans, Chick peas, Red sweet peppers

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    3/4 cup/ (85g)
    Barcode (GTIN/UPC)
    0023545102442
    Category
    Frozen Vegetables
    Label updated
    2023-10-10

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 137 of 3,981 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 95 of 3,992 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 29 of 2,487 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 394 of 3,985 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 147 of 3,997 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 186 of 3,919 other records.

      leastmost

    Questions

    How many calories are in la fe fiesta blend frozen vegetable mix?
    3/4 cup/ (85g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
    How much protein is in la fe fiesta blend frozen vegetable mix?
    4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in la fe fiesta blend frozen vegetable mix?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein4.7 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary4.7 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe1.2 mg
    Potassium, K294 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668009, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.