La fe fiesta blend frozen vegetable mix

USDA name: Fiesta blend frozen vegetable mix

Brandedby Gracekennedy Foods (Usa) Llc

70 calories in 3/4 cup/ (85g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 90%, and more protein than 88%.

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Serving
1
= 85 g
70KCAL
Where the calories come from

La fe fiesta blend frozen vegetable mix, 3/4 cup/ (85g)

70 calories

  • Protein4 g23% of calories
  • Carbs12 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size3/4 cup/ (85g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 250 mg
  • Calcium3% 40 mg
  • Sodium1% 15.3 mg

Ingredients

Broccoli, Carrots, Red kidney beans, Navy beans, Romano beans, Chick peas, Red sweet peppers

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
3/4 cup/ (85g)
Barcode (GTIN/UPC)
0023545102442
Category
Frozen Vegetables
Label updated
2023-10-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 136 of 3,975 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 94 of 3,986 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 29 of 2,483 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 146 of 3,991 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,913 other records.

    leastmost

Questions

How many calories are in la fe fiesta blend frozen vegetable mix?
3/4 cup/ (85g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in la fe fiesta blend frozen vegetable mix?
4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in la fe fiesta blend frozen vegetable mix?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein4.7 g
Total lipid (fat)0.59 g
Carbohydrate, by difference14.1 g
Fiber, total dietary4.7 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe1.2 mg
Potassium, K294 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668009, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.