Weis, Fiesta blend

Brandedby Weis Markets, Inc.

30 calories in 1 cup (92 g). Per 100 g, protein: 2.2 g, carbohydrates: 6.5 g, fat: 0 g.

Serving
1
= 92 g
30KCAL

Weis, Fiesta blend, 1 cup (92 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg
  • Sodium1% 24.8 mg

Ingredients

Broccoli, Carrots, Cauliflower, Red peppers, Yellow peppers

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497033539
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 1,998 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 161 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 110 of 3,981 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 3 of 3,992 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 3,997 other records.

    leastmost

Questions

How many calories are in weis, fiesta blend?
1 cup (92 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in weis, fiesta blend?
2.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in weis, fiesta blend?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.78 mg
Potassium, K217 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid45.7 mg
Vitamin A, IU3,804 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008795, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.