Weis white corn

USDA name: White corn

Brandedby Weis Markets, Inc.

90 calories in 0.66 cup (93 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.5 g, fat: 0.54 g.

Serving
1
= 93 g
90KCAL

Weis white corn, 0.66 cup (93 g)

90 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.66 cup (93 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.6 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 210 mg
  • Sodium2% 44.6 mg

Little or none: Calcium.

Ingredients

Cut corn.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
041497033096
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 3,997 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 3,920 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 4 of 3,954 other records.

    leastmost

Questions

How many calories are in weis white corn?
0.66 cup (93 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in weis white corn?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis white corn?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein3.2 g
Total lipid (fat)0.54 g
Carbohydrate, by difference21.5 g
Fiber, total dietary3.2 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K226 mg
Sodium, Na48 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.