How many calories are in birds eye gold & white corn?

2/3 cup (91 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.

How much protein is in birds eye gold & white corn?

3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in birds eye gold & white corn?

15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye gold & white corn

USDA name: Gold & white corn

Brandedby Pinnacle Foods Group Llc

80 calories in 2/3 cup (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.6 g, fat: 1.1 g.

Serving

= 91 g

Birds eye gold & white corn, 2/3 cup (91 g)

80 calories

Protein: 3 g
Carbs: 16 g
Fat: 1 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2/3 cup (91 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Corn, White corn.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 014500018045
Category: Frozen Vegetables
Label updated: 2020-06-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 2 of 3,985 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 1 of 3,997 other records.
leastmost
Total fat
Higher than 82%
Same value as 2 of 3,954 other records.
leastmost
Calories
Higher than 81%
Same value as 8 of 4,011 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Potassium
Higher than 76%
Same value as 7 of 2,487 other records.
leastmost

Questions

How many calories are in birds eye gold & white corn?: 2/3 cup (91 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in birds eye gold & white corn?: 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye gold & white corn?: 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	3.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	2.2 g
Total Sugars	5.5 g
Calcium, Ca	0 mg
Iron, Fe	0.44 mg
Potassium, K	253 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398910, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.