Birds eye gold & white corn, Carrots & asparagus

USDA name: Gold & white corn, Carrots & asparagus

Brandedby Pinnacle Foods Group Llc

60 calories in 2/3 cup (91 g). 2.2 g protein, 13.2 g carbs and 0.55 g fat per 100 g.

Serving
1
= 91 g
60KCAL

Birds eye gold & white corn, Carrots & asparagus, 2/3 cup (91 g)

60 calories

Protein
2 g
Carbs
12 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup (91 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Sodium1% 14.6 mg

Little or none: Calcium, Iron.

Ingredients

Yellow corn, White corn, Carrots, Asparagus.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500017512
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against the 3921 foods in Frozen Vegetables, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Potassium

    Higher than 72%

    leastmost

Questions

How many calories are in birds eye gold & white corn, carrots & asparagus?
2/3 cup (91 g) has 60 calories, 2 g of protein, 12 g of carbohydrates and 0.5 g of fat.
How much protein is in birds eye gold & white corn, carrots & asparagus?
2.2 g per 100 g, which is 13% of its calories.
How many net carbs are in birds eye gold & white corn, carrots & asparagus?
11 g per 100 g: 13.2 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy66 kcal
Protein2.2 g
Total lipid (fat)0.55 g
Carbohydrate, by difference13.2 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K242 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2398134, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.