Birds eye gold & white corn, Carrots & asparagus

USDA name: Gold & white corn, Carrots & asparagus

Brandedby Pinnacle Foods Group Llc

60 calories in 2/3 cup (91 g). Per 100 g, protein: 2.2 g, carbohydrates: 13.2 g, fat: 0.55 g.

Among the other records in Frozen Vegetables, per 100 g: less calcium than 79%, and more sugars than 76%.

Compare with another food →

Serving
1
= 91 g
60KCAL
Where the calories come from

Birds eye gold & white corn, Carrots & asparagus, 2/3 cup (91 g)

60 calories

  • Protein2 g13% of calories
  • Carbs12 g79% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size2/3 cup (91 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellow corn, White corn, Carrots, Asparagus.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500017512
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 3,980 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 3 of 3,949 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 8 of 2,483 other records.

    leastmost

Questions

How many calories are in birds eye gold & white corn, carrots & asparagus?
2/3 cup (91 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in birds eye gold & white corn, carrots & asparagus?
2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye gold & white corn, carrots & asparagus?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy66 kcal
Protein2.2 g
Total lipid (fat)0.55 g
Carbohydrate, by difference13.2 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K242 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398134, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.