Flav-r-pac gold & white sweet corn
USDA name: Gold & white sweet corn
Brandedby Pnw Veg Co., Llc
90 calories in 2/3 Cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.8 g, fat: 1.1 g.
Among the other records in Frozen Vegetables, per 100 g: more sugars than 98%, and less vitamin C than 88%.
Flav-r-pac gold & white sweet corn, 2/3 Cup (90 g)
90 calories
- Protein3 g13% of calories
- Carbs16 g71% of calories
incl. 3 g fiber · 8 g sugars
- Fat1.0 g10% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 048800156091 · We may earn a commission
Ingredients
Super sweet cut corn and super sweet white cut corn
- Brand
- Flav-r-pac
- Made by
- Pnw Veg Co., Llc
- Label serving
- 2/3 Cup
- Barcode (GTIN/UPC)
- 048800156091
- Category
- Frozen Vegetables
- Label updated
- 2021-10-22
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 21 of 3,980 other records.
leastmostVitamin C
Lower than 88%
Same value as 12 of 1,994 other records.
leastmostCalories
Higher than 85%
Same value as 31 of 4,006 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 41 of 3,991 other records.
leastmostTotal fat
Higher than 82%
Same value as 106 of 3,949 other records.
leastmostCalcium
Lower than 79%
Same value as 818 of 3,913 other records.
leastmost
Questions
- How many calories are in flav-r-pac gold & white sweet corn?
- 2/3 Cup (90 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
- How much protein is in flav-r-pac gold & white sweet corn?
- 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flav-r-pac gold & white sweet corn?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger white & gold whole kernel corn, Sweet
- Libby's gourmet gold & white sweet corn
- Del monte whole kernel sweet gold & white corn
- Del monte whole kernel sweet gold & white corn
- Food club super sweet white & gold whole kernel corn
- Big y sweet & crisp gold & white whole kernel corn
- Hy-vee select super sweet white and gold corn
- Food club medium hot sweet white & gold whole kernel corn with red & green peppers, Medium hot with red & green peppers
All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 8.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.8 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2255943, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.