How many calories are in flav-r-pac gold & white sweet corn?

2/3 Cup (90 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.

How much protein is in flav-r-pac gold & white sweet corn?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in flav-r-pac gold & white sweet corn?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flav-r-pac gold & white sweet corn

USDA name: Gold & white sweet corn

Brandedby Pnw Veg Co., Llc

90 calories in 2/3 Cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.8 g, fat: 1.1 g.

Serving

= 90 g

Flav-r-pac gold & white sweet corn, 2/3 Cup (90 g)

90 calories

Protein: 3 g
Carbs: 16 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size2/3 Cup (90 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Super sweet cut corn and super sweet white cut corn

Brand: Flav-r-pac
Made by: Pnw Veg Co., Llc
Label serving: 2/3 Cup
Barcode (GTIN/UPC): 048800156091
Category: Frozen Vegetables
Label updated: 2021-10-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 21 of 3,985 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 12 of 1,998 other records.
leastmost
Calories
Higher than 85%
Same value as 31 of 4,011 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 41 of 3,997 other records.
leastmost
Total fat
Higher than 82%
Same value as 106 of 3,954 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost

Questions

How many calories are in flav-r-pac gold & white sweet corn?: 2/3 Cup (90 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in flav-r-pac gold & white sweet corn?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac gold & white sweet corn?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	17.8 g
Fiber, total dietary	3.3 g
Total Sugars	8.9 g
Calcium, Ca	0 mg
Iron, Fe	0.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	222 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2255943, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.