How many calories are in hy-vee select super sweet white and gold corn?

1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.

How much protein is in hy-vee select super sweet white and gold corn?

1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee select super sweet white and gold corn?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee select super sweet white and gold corn

USDA name: Super sweet white and gold corn

Brandedby Hy-Vee, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 10.4 g, fat: 0.8 g.

Serving

= 125 g

Hy-vee select super sweet white and gold corn, 1/2 cup (125 g)

70 calories

Protein: 2 g
Carbs: 13 g
Fat: 1 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Trans Fat 0 g

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 2 g

Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron2% 0.4 mg

Ingredients

Corn, Water, Salt.

Brand: Hy-vee select
Made by: Hy-Vee, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 075450089783
Category: Canned Vegetables
Label updated: 2020-01-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 141 of 4,224 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 89 of 4,283 other records.
leastmost
Calories
Higher than 76%
Same value as 276 of 4,304 other records.
leastmost
Vitamin C
Lower than 61%
Same value as 10 of 2,306 other records.
leastmost
Protein
Higher than 60%
Same value as 326 of 4,289 other records.
leastmost

Questions

How many calories are in hy-vee select super sweet white and gold corn?: 1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in hy-vee select super sweet white and gold corn?: 1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee select super sweet white and gold corn?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	56 kcal
Protein	1.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.6 g
Total Sugars	5.6 g
Iron, Fe	0.32 mg
Sodium, Na	240 mg
Vitamin C, total ascorbic acid	2.4 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117801, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.