Birds eye white corn kernels, White

USDA name: White corn kernels, White

Brandedby Pinnacle Foods Group Llc

80 calories in 2/3 cup (95 g). 2.1 g protein, 15.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 95 g
80KCAL

Birds eye white corn kernels, White, 2/3 cup (95 g)

80 calories

Protein
2 g
Carbs
15 g
Fat
1.0 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (95 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500002907
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in birds eye white corn kernels, white?
2/3 cup (95 g) has 80 calories, 2 g of protein, 15 g of carbohydrates and 1.0 g of fat.
How much protein is in birds eye white corn kernels, white?
2.1 g per 100 g, which is 10% of its calories.
How many net carbs are in birds eye white corn kernels, white?
13.7 g per 100 g: 15.8 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy84 kcal
Protein2.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.1 g
Total Sugars7.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K179 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2420203, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.