Birds eye white corn kernels, White

USDA name: White corn kernels, White

Brandedby Pinnacle Foods Group Llc

80 calories in 2/3 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.8 g, fat: 1.1 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 97%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 95 g
80KCAL
Where the calories come from

Birds eye white corn kernels, White, 2/3 cup (95 g)

80 calories

  • Protein2 g10% of calories
  • Carbs15 g78% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size2/3 cup (95 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500002907
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 3,980 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 3,949 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 4,006 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,975 other records.

    leastmost

Questions

How many calories are in birds eye white corn kernels, white?
2/3 cup (95 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in birds eye white corn kernels, white?
2.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye white corn kernels, white?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein2.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.1 g
Total Sugars7.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K179 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420203, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.