How many calories are in signature select white whole kernel corn, white?

1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.

How much protein is in signature select white whole kernel corn, white?

1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in signature select white whole kernel corn, white?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select white whole kernel corn, White

USDA name: White whole kernel corn, White

Brandedby Safeway, Inc.

80 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 13.6 g, fat: 0.8 g.

Serving

= 125 g

Signature select white whole kernel corn, White, 1/2 cup (125 g)

80 calories

Protein: 2 g
Carbs: 17 g
Fat: 1 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium3% 140 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130335206
Category: Canned Vegetables
Label updated: 2021-08-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 89%
Same value as 79 of 4,283 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Calories
Higher than 84%
Same value as 163 of 4,304 other records.
leastmost
Sugars
Higher than 74%
Same value as 156 of 4,224 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost
Protein
Higher than 60%
Same value as 326 of 4,289 other records.
leastmost

Questions

How many calories are in signature select white whole kernel corn, white?: 1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in signature select white whole kernel corn, white?: 1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature select white whole kernel corn, white?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Sugars, added	2.4 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Potassium, K	112 mg
Sodium, Na	240 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2308314, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.