How many calories are in pride whole kernel white corn?

0.5 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.

How much protein is in pride whole kernel white corn?

1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in pride whole kernel white corn?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pride whole kernel white corn

USDA name: Whole kernel white corn

Brandedby Faribault Foods, Inc.

70 calories in 0.5 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 10.4 g, fat: 0.8 g.

Serving

= 125 g

Pride whole kernel white corn, 0.5 cup (125 g)

70 calories

Protein: 2 g
Carbs: 13 g
Fat: 1 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 cup (125 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 2 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium3% 140 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Corn, Water, Salt.

Brand: Pride
Made by: Faribault Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072273293069
Category: Canned Vegetables
Label updated: 2020-04-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Sugars
Higher than 80%
Same value as 298 of 4,224 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 89 of 4,283 other records.
leastmost
Calories
Higher than 76%
Same value as 276 of 4,304 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost
Protein
Higher than 60%
Same value as 326 of 4,289 other records.
leastmost

Questions

How many calories are in pride whole kernel white corn?: 0.5 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in pride whole kernel white corn?: 1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pride whole kernel white corn?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	1.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.6 g
Total Sugars	4.8 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Potassium, K	112 mg
Sodium, Na	240 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433452, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.