How many calories are in harris teeter white whole kernel corn, white?

1/2 cup (125 g): 80 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.

How much protein is in harris teeter white whole kernel corn, white?

0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter white whole kernel corn, white?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter white whole kernel corn, White

USDA name: White whole kernel corn, White

Brandedby Harris-Teeter Inc.

80 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 11.2 g, fat: 0.8 g.

Serving

= 125 g

Harris teeter white whole kernel corn, White, 1/2 cup (125 g)

80 calories

Protein: 1 g
Carbs: 14 g
Fat: 1 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 3 g6%

Protein 1 g

Calcium 5 mg0%

Iron 0 mg0%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium2% 105 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Water, Sugar, Salt.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 07203641187
Category: Canned Vegetables
Label updated: 2021-06-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 141 of 4,224 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Calories
Higher than 84%
Same value as 163 of 4,304 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 57 of 4,283 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,165 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost

Questions

How many calories are in harris teeter white whole kernel corn, white?: 1/2 cup (125 g): 80 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in harris teeter white whole kernel corn, white?: 0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter white whole kernel corn, white?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	64 kcal
Protein	0.8 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0.8 g
Total Sugars	5.6 g
Sugars, added	2.4 g
Calcium, Ca	4 mg
Iron, Fe	0 mg
Potassium, K	84 mg
Sodium, Na	240 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970712, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.