Signature select white corn kernels, White

USDA name: White corn kernels, White

Brandedby Safeway, Inc.

120 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Signature select white corn kernels, White, 2 Tbsp (30 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 90 mg

Little or none: Calcium, Sodium.

Ingredients

White popcorn.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
021130299546
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 59 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 47 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 110 of 21,337 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in signature select white corn kernels, white?
2 Tbsp (30 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in signature select white corn kernels, white?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select white corn kernels, white?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382525, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.