Signature select white corn kernels, White

USDA name: White corn kernels, White

Brandedby Safeway, Inc.

120 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Signature select white corn kernels, White, 2 Tbsp (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs23 g76% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White popcorn.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
021130299546
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 46 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 105 of 21,051 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in signature select white corn kernels, white?
2 Tbsp (30 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in signature select white corn kernels, white?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select white corn kernels, white?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382525, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.