Weis italian blend

USDA name: Italian blend

Brandedby Weis Markets, Inc.

30 calories in 3/4 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 8 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more vitamin C than 74%, and less protein than 70%.

Compare with another food →

Serving
1
= 75 g
30KCAL
Where the calories come from

Weis italian blend, 3/4 cup

30 calories

  • Protein1.0 g13% of calories
  • Carbs6 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3/4 cup (75 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 20.3 mg2%
Iron 0.72 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium4% 170 mg
  • Calcium2% 20.3 mg
  • Sodium1% 15 mg

Ingredients

Broccoli, Carrots, Cauliflower, Italian beans, Zucchini, Lima beans.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041497033560
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 74%

    Same value as 2 of 1,994 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 3,986 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 3,914 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 16 of 2,483 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 69 of 3,975 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 19 of 3,980 other records.

    leastmost

Questions

How many calories are in weis italian blend?
3/4 cup (75 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in weis italian blend?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis italian blend?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca27 mg
Iron, Fe0.96 mg
Potassium, K227 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU3,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020826, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.