Birds eye italian blend fresh frozen vegetables, Italian blend

USDA name: Italian blend fresh frozen vegetables, Italian blend

Brandedby Pinnacle Foods Group Llc

30 calories in 3/4 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 75 g
30KCAL

Birds eye italian blend fresh frozen vegetables, Italian blend, 3/4 cup (75 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (75 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.3 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg
  • Sodium2% 35.3 mg

Ingredients

Cauliflower, Broccoli, Zucchini, Italian green beans, Red peppers, Carrots, Baby lima beans, Salt.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500012913
Category
Frozen Vegetables
Label updated
2019-03-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 74%

    Same value as 41 of 3,985 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 1 of 1,998 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 69 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 22 of 3,997 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 19 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye italian blend fresh frozen vegetables, italian blend?
3/4 cup (75 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye italian blend fresh frozen vegetables, italian blend?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian blend fresh frozen vegetables, italian blend?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy40 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca27 mg
Iron, Fe0.48 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU533 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137377, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.