Fresh frozen italian blend

USDA name: Italian blend

Brandedby The Pictsweet Company

45 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 0 g.

Serving
1
= 85 g
45KCAL

Fresh frozen italian blend, 3 onz (85 g)

45 calories

Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 29.8 mg

Ingredients

Zucchini, Cauliflower, Carrots, Italian green beans and red pepper strips

Brand
Fresh frozen
Made by
The Pictsweet Company
Label serving
3 onz
Barcode (GTIN/UPC)
086069202852
Category
Frozen Vegetables
Label updated
2020-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 113 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,997 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 128 of 3,920 other records.

    leastmost

Questions

How many calories are in fresh frozen italian blend?
3 onz (85 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in fresh frozen italian blend?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fresh frozen italian blend?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU4,118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060172, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.