Raley's fiesta blend

USDA name: Fiesta blend

Brandedby Raley's

50 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.8 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 95%, and more sodium than 85%.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Raley's fiesta blend, 3/4 cup (85 g)

50 calories

  • Protein3 g23% of calories
  • Carbs10 g77% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Calcium2% 20.4 mg

Little or none: Iron.

Ingredients

Broccoli, Carrots, White beans, Kidney beans, Garbanzo beans, Italian green beans, Red peppers.

Brand
Raley's
Made by
Raley's
Label serving
3/4 cup
Barcode (GTIN/UPC)
046567005201
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 59 of 3,975 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 6 of 3,979 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 26 of 1,994 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,991 other records.

    leastmost

Questions

How many calories are in raley's fiesta blend?
3/4 cup (85 g): 50 calories; protein: 3 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in raley's fiesta blend?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in raley's fiesta blend?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary5.9 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.